You will be learning how to perfectly make stuffed red peppers without rice. In this delicious, well-seasoned mixture, you can decide to use cauliflower.
And, even though the recipe is not low-carb, you can easily make it low-carb, and that can be achieved by slightly changing the ingredients and portion size.
These peppers are great. They are nutritious and filled with flavor. The combination of peppers, garlic, onions, and spices is out of this world. In addition, it is quite a pretty and colorful dish.
This easy recipe for stuffed red peppers without a recipe packs succulent baked peppers with melted cheese, ground beef, and a seasoned tomato sauce.
This recipe is keto-friendly because you have drastically cut down on the carbs for this popular meal by eliminating rice.
And, not to forget that this also makes it a more fulfilling meal that your entire family will love—well, at least in my opinion.
Stuffed Bell Peppers Without Rice
Traditional stuffed peppers include tomatoes, rice, seasoning, ground beef, and cheese.
You might still want to keep the flavors of traditional stuffed peppers and make them keto-friendly with no rice since you are following a low-carb diet.
I can assure you that you won’t even miss the rice in this affordable comfort food recipe, and in my humble opinion, I think simple stuffed peppers taste even better with no rice.
You won’t ever miss the carbs with a rich, relaxing filling, tasty low-carb tomato sauce, and sticky cheese.
You will love the blend of flavorful meat, cheese, and hearty veggies.
Well, let’s dive into how to perfectly make these low-carb stuffed red peppers without rice.
Stuffed Pepper Substitutions
One of the most interesting things about making stuffed peppers is how simple it is to change up the ingredients for what you have on hand.
You can use part ground beef and part Italian sausage, and you can also make these tasty peppers with one kind of meat, or if you want to make them a little leaner, you can alternate ground chicken or ground turkey.
All these actually make excellent protein ideas: ground turkey, ground beef, ground chicken, Italian sausage, ground pork, and Italian chicken sausage.
Even though you can use a variety of colored peppers for this low-carb stuffed pepper variation, you can certainly use just yellow, orange, green, or red peppers as used in this recipe, but the main point of this is that it is based on your personal preference.
Using green peppers does decrease the total carb count by 1 net carb if you are trying to make keto stuffed peppers.
To make as close to no-carb stuffed peppers as you can make them, you will need to skip the cauliflower rice and just add more meat.
You can even skip the peppers and just eat the tasty filling as well, turning it into a low-carb, flavorful casserole.
Stuffed Bell Peppers without Rice
These mouth-watering stuffed peppers are made without rice. This makes it a comforting and inexpensive low-carb, gluten-free, sugar-free, and keto meal.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
- 4 bell peppers
- 1 medium yellow onion (chopped)
- 2 garlic cloves (minced)
- 8 ounces of tomato sauce
- 1 pound of ground beef
- 1 teaspoon of kosher salt
- 1 teaspoon of smoked paprika
- 14.5 ounces of diced tomatoes (drained)
- 2 teaspoons of Worcestershire sauce
- 1 cup of shredded cheddar cheese
- ¼ teaspoon of ground black pepper
- First, you are to preheat your oven to 400 degrees Fahrenheit, then proceed to cut off the tops of the peppers to create a bowl out of each bell pepper. After that, place the peppers on a rimmed baking sheet and bake in the oven for 25 minutes.
- That being done, proceed to add the ground beef and chopped onions to a large skillet while the peppers are baking, and set it over medium heat. Now, crumble the beef while cooking and sauté until the beef is well-browned and the onion is succulent. Afterward, add garlic and cook for an extra minute.
- Now, add diced tomatoes, tomato sauce, salt, paprika, Worcestershire sauce, and black pepper to the skillet and stir to blend. Allow it to simmer for two minutes to thicken slightly.
- After that, remove the bell peppers from the oven and set the broiler on high heat.
- Spoon the ground beef mixture into the baked peppers. You are to fill it almost halfway, then proceed to add a layer of shredded cheese and fill the rest of the pepper with more of the beef mixture. Lastly, top it with a second layer of cheese.
- Afterward, set the peppers on a baking sheet and place them on the top rack of the oven to broil until the cheese is melted and bubbly.
- When that is done, remove the stuffed peppers from the oven and allow them to cool for five minutes, then serve.
You don’t need to serve these peppers with a side dish, given that they make a complete meal of meat and cheese along with plenty of vegetables.
However, you can always add a simple dish if you want, and some of your options include sautéed spinach, steamed broccoli, sautéed kale, or roasted vegetables.
In addition, you can roast the vegetables in the same oven as the peppers, slightly increasing the cooking time.
You can always store the leftovers, if you have any, in the fridge, but make sure they are placed in a tightly sealed container. Doing this will make it last for up to 4 days.
To reheat, do it gently in the microwave at 50% power or in a 350-degree F oven for 15 minutes.
The leftovers taste good as long as you reheat them properly so that they are heated through.
This is one of those dishes that tastes even better the next day.
Do You Have To Cook Peppers Before Stuffing Them?
The stuffed bell peppers are perfectly softened as long as they are covered with aluminum foil for the first 30 minutes of cooking time.
Furthermore, keep in mind that no separate pre-cooking of the bell peppers is necessary.
Which Bell Pepper Has The Least Amount Of Carbs?
Not to be surprised, remember that the sweeter the bell peppers, the higher the carb count.
Green bell peppers have the least amount of carbs, which is around 4.5 grams of net carbs per medium-sized pepper, followed by red bell peppers at roughly 6.2 grams of net carbs.
Finally, the yellow bell peppers come with the most carbs, clocking in at 10 grams of net carbs.
What Seasonings to Use?
To give this dish Mexican-inspired flavors and warmth, you can use cumin, paprika, chili powder, and cilantro.
You can also add garlic, tomato paste, and onion. The cheese adds great flavor and creaminess.
So, make sure that you use sharp cheddar cheese given that it does make a difference.
This stuffed bell peppers recipe is not almost as dry as several classic recipes packed with brown rice.
As you know, there are two layers of cheese. These peppers are topped with sticky melted cheese and also have a second layer hidden inside to make sure that each bite is amazingly cheesy.
If you find out that your stuffed peppers are bland, then you should know that you probably didn’t use enough seasonings. So, for the best results, you can use a lot of onions, garlic, and dried spices like cumin and paprika.
With all that being said, this brings us to the end of this guide on “stuffed red peppers without rice.”