Miso Soup Gluten-Free Recipe

Miso soup is certainly one of my favorite parts of going out for sushi. So, you will be getting the best miso soup gluten-free recipe.

Miso soup is a Japanese comfort food that is similar to chicken noodle soup in the U.S.

Miso Soup Gluten-Free Recipe

It can be eaten as breakfast, lunch, or dinner. This tasty soup is made with fermented soybeans and some grain, which also means that miso soup is not gluten-free.

But, don’t worry, you can find or make miso soup made with gluten-free grains since you want an easy miso soup gluten-free recipe.

What Is Miso Soup?

As you already know, miso soup is a soup that is served at Japanese restaurants and is made with miso paste and dashi stock.

Miso soup has a rather salty flavor, which is gotten from the miso paste. It is regarded as a comfort food.

In addition, it is common in Japan to serve miso soup with breakfast, lunch, or dinner.

Keep in mind that when shopping for miso, just look at the names of the misos.

Mugi miso is one that is manufactured with barley, and Tsubi miso is manufactured with wheat and rye.

People who are gluten-free have either celiac disease, which is an autoimmune condition, gluten sensitivity, or intolerance. What causes issues for a lot of people is the protein in gluten.

That being said, it is quite important that you do not eat wheat, rye, or barley if you have one of these conditions.

Recipe for Gluten-Free Miso Soup

You can make this simple recipe for gluten-free miso soup for dinner tonight. It is easy to make on the stove in less than 30 minutes.

It is naturally vegan, and it is also gluten-free given that it is made with rice noodles.

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Remember that you also have the option of personalizing this soup with whatever vegetables you have available.

What to Serve with Miso Soup

Miso soup is a very well-rounded side that can literally be served with any meal.

Below are some common dishes that you can enjoy with miso soup:

  • You can serve it with noodles such as creamy shrimp udon or shrimp yaki udon.
  • You can go with rice to go along with any meal.
  • You have the option of enjoying your grilled or pan-seared fish.
  • Going with nigiri, sashimi, or sushi is also a great option.
  • You can also serve fried dishes such as air-fried chicken katsu, tempura, and tonkatsu (Japanese fried pork cutlet) with miso soup.


Immediately after it is fully cooled, you can store any leftover miso soup in a tightly sealed container, then place it in the fridge for up to 3 days.

I suggest that you take out the extra soup before adding miso if you are planning to make extra miso soup.

All you need to do is add miso to the soup you will be eating.

For instance, take out the remaining 3 servings and add only one tablespoon of miso to the serving you will be eating if you make an entire recipe of this miso soup, but only have plans to eat one serving.

This is done in order to make the miso remain as fresh, aromatic, and hearty as possible.


Just heat the miso soup in a pot until it becomes hot, or right before it begins to simmer, if you have leftover miso soup with the miso paste already added.

This is done in order to preserve as much flavor and nutrition in the miso as possible.

You can actually bring the soup to a boil if you have not added the miso paste to the soup yet.

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Just turn off the heat, then proceed to dissolve the miso paste into the soup as the recipe instructs, and then enjoy.

Recipe FAQs

Is Miso Soup Gluten Free?

You need to look at the miso paste and the dashi if you want to determine if your miso soup is gluten-free.

Keep in mind that miso can be made from gluten-containing ingredients, so it is essential that you know what is in the miso soup, particularly if you are gluten intolerant or celiac.

Whether miso soup is gluten-free or not will be determined by the restaurant or what you use to make it.

Every restaurant uses different brands and ingredients to make their miso soup.

So, it is very important that you ask every place you go to remain safe from gluten contamination and ingredients.

Dashi is another ingredient that I would suggest that you check the ingredients for. This is so because a lot of dashi brands include wheat.

What Kind of Miso Should I Use?

You are free to use any type of miso, as this is determined mainly by what you prefer.

The most common types of miso are yellow, red, and white.

Keep in mind that white miso is creamy and sweeter, whereas red miso is richer and saltier.


The main ingredients when it comes to making miso soup include miso paste and dashi broth.

Everything else that was used or that you will use is just an add-on; however, you are very likely to mostly find miso soup with wakame seaweed and tofu.

The typical ingredients in miso soup include wakame (seaweed), scallions, silken tofu, dashi, and most importantly, miso paste.

A lot of restaurants are in the habit of adding a little soy sauce or other seasonings.

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Practically, this soup is a magical healing soup. I recommend you go for it during your sick days.

That being said, this concludes this guide, as you now have your perfect miso soup gluten-free recipe.

Miso Soup Gluten-Free Recipe

Miso Soup Gluten-Free (Gluten-Free Miso Soup Recipe)

Yield: 4
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Miso soup is certainly one of my favorite parts of going out for sushi. So, you will be getting the best miso soup gluten-free recipe (Gluten-Free Miso Soup Recipe).


  • ¼ cup of white or chickpea miso paste
  • 4 ounces of Maifun brown rice noodles (half of the 8-ounce package)
  • 2–4 tablespoons of tamari, to taste (you can use either soy sauce or coconut aminos).
  • 1 tablespoon of toasted sesame oil
  • ½ cup of chopped green onion (keep the greens and whites separated)
  • 2 cloves of garlic (minced)
  • 2 to 3 cups of veggies of your choice (you can use ½ cup of small broccoli florets, ½ cup of edamame beans, 1 cup of shiitake mushrooms, thinly sliced, and 2 fresh carrots; you also have the option of just buying a stir-fry veggie mix).
  • 6 cups of vegetable broth (you can just use mushroom broth)
  • 2 teaspoons of freshly grated ginger


  1. First, heat a medium soup pot or saucepan to medium heat, then add the toasted sesame oil and also add the white parts of the green onion, garlic, and ginger to it when it is shimmering.
  2. That being done, cook for one minute, and then add the broth. After that, bring it to a boil.
  3. For the time being, get a small bowl and place the miso paste in it. Add a little hot water or broth and whisk until it becomes smooth. This will help make sure that it does not clump. Afterward, set it aside.
  4. After that, add the vegetables of your choice to the pot and simmer for 15 minutes, or until they become soft.
  5. Add the noodles when your vegetables are more or less tender. Cook for around two minutes, or however long your package dictates.
  6. Remove the noodles from the heat immediately after they are tender, then add the green onion tops, tamari, and miso mixture and stir to combine.
  7. That being done, taste and add more tamari or miso (this is based on your preference). Serve it hot and garnish it with sesame seeds, which is also your decision to make.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 297Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 7270mgCarbohydrates: 45gFiber: 11gSugar: 12gProtein: 21g

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